Get healthy & stay healthy!
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized nutrition program to ensure that weight loss goals are attainable.
Our team is specialized in helping people overcome eating disorders such as food addiction, anorexia, bulimia, binge eating, and others. Our goal is to help you change the way you perceive food and fitness, and develop a positive body image. If you struggle with an eating disorder, you should know that we believe clients can recover and live a healthy, happy life.
Since health and wellness are equally important for overcoming eating disorders, as Certified Nutritionists, we can introduce natural supplements for balancing the gaps commonly found in nutrition.
Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food.
If you need help with detox, we have great supplements for efficient detoxing. Working with Certified Nutritionists provides an experienced foundation, best for health and wellness.
An experienced, professional, and highly detailed oriented nutritionist, Brenda specializes in working with individuals experiencing symptoms of eating disorders. Eating right isn't something everyone is taught, but people have a general idea about how to maintain a good "diet." Having a Master of Science degree in Health Psychology helps Brenda connect with individuals through a cognitive and empathetic lens to support clients in reaching personal goals. Brenda is credible and experienced, in creating an adequate balance between food and mood. Working with different ages and genders makes it appropriate for this professional to work with people of different backgrounds with different life experiences with food. Brenda has been in the business for over 16 years and has helped hundreds of clients reach their goals by improving their nutrition and eliminating symptoms of eating disorders and chronic disease such as type 2 diabetes.
Brenda specializes in Solution Based Nutrition for proper gut health, fat loss, vegan, vegetarian based nutrition, chronic disease and eating disorder prevention. Services include private nutrition consulting, competition nutrition, and bikini coaching.
Key focus is on health, wellness, and longevity with guided services for complementary and alternative medicine - supplements.
When it comes to nutrition, Pierre possesses all the educational experience to educate people about balancing food to improve individual health. Pierre has a Bachelor's degree in Business and Finance which highlights his best attributes with working with professionals and student-athletes, helping them reach specific goals. Being very thorough, he offers ways to prolong what clients learn about the different approaches to maintaining good nutrition. Pierre has a passion for business and strives to make sure that anybody that works with him understands the various aspects of nutrition and how they can reach individual and specific goals together.
Nutrition is the foundation of your body and mind. Drop us a line today, and we can get you started on the path to health tomorrow. For general inquiries, please contact us.
Feel free to email us or call for a free consultation
925-757-6299 or Text
health and wellness, nutritionist, supplements
Online! Health delivered to your door! RESTOCK your product, Get supplement recommendations and INTUITIVE MEAL PLANNING
(925) 757-6299 or Text for more information
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | Closed | |
Sun | Closed |